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Wednesday, 23 July 2014

Osho on yoga and meditation (Book Review)

Title: New Dimensions of Yoga; Author: Osho; Publisher: Penguin Ananda; Pages: 200; Price: Rs.299. Title: Nowhere To Go But In; Author: Osho; Publisher: Penguin Ananda; Pages: 429; Price: Rs.499. As he travelled across India in the 1960s speaking against politicians and institutionalised religion, Chandra Mohan Jain (born 1931) came to be known as Acharya Rajneesh and, later, Bhagwan Shree Rajneesh. He was one of the most controversial among Indian mystics and spiritual teachers. He accepted divinity but rejected god, angering many. (He called the Vedas and the Bible paper boats!)

The sprawling ashram Rajneesh set up in 1974 in Pune attracted hordes of foreigners as well as Indians but soon became notorious for its permissive climate, leading many to dub him a "sex guru". With tensions mounting vis-à-vis Pune residents and the Indian government, Rajneesh left for the U.S. where he set up a commune at Oregon in 1981. But conflicts developed there too, both with the locals and the American authorities. The commune collapsed in 1985, Rajneesh was arrested after he admitted to crimes committed by his followers, and was deported. With no country ready to admit him, he returned to Pune, where he died in 1990. Notwithstanding his notoriety, Rajneesh's teachings - he wrote hundreds of books and delivered hours of lectures - have commanded a huge following, their popularity seemingly soaring after his death. It is not clear if the two books under review are from unpublished question and answer sessions he had with his followers or have been published earlier. Osho, as he became known, was a great votary of yoga and meditation and proud of their Indian roots. He himself believed strongly in Zen and meditative therapy. Underlining that yoga is a science and not a belief, Osho called the ancient Indian teaching "a systematic methodology of scientific experimentation in the search for the truth of life". He preached: "Meditation is a lifestyle, not an activity." For all the criticism he faced, Osho was extremely well read and could talk on any subject with authority. His knowledge base was vast. In the volumes here, he dwells at length on body and mind, disease, death (a favourite subject for him), duality, sharing, family life, the Hindu mind, the Quran, mantras, godliness, sex and celibacy, and more. One may not agree with everything Rajneesh says. That of course goes for any spiritual guru. Nevertheless, both books make for great reading, more so for those interested in spirituality or Osho.

Wednesday, 9 July 2014

What is The Present Moment?

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” ~ Buddha

Wednesday, 25 June 2014

I choose to find the empowering meaning in every circumstance

I choose to find the empowering meaning in every circumstance. I get to decide what things mean in my life.   Life expands as I find the empowering meaning.

How The Brain Works During The Two Main Types of Meditation

nondirective meditation allows for more room to process memories and emotions than during concentrated meditation.” “This area of the brain has its highest activity when we rest. It represents a kind of basic operating system, a resting network that takes over when external tasks do not require our attention. It is remarkable that a mental task like nondirective meditation results in even higher activity in this network than regular rest.

Friday, 20 June 2014

We continue to outgrow the sundry unhealthy and insipid activities that usurp the name of recovery

 

, so that we discover a mature, abundantly fruitful spirituality as we move out of the kindergarden. It’s time for us to grow up, to genuinely lead lives of integrity, goodness, kindness and other virtues of excellence.

Recovery is a safe place to be until that safety becomes restrictive

 

–if it does–it’s different for all of us. If it becomes restrictive to what feels to you like a more true spiritual path, then it might be time to do something different.

Thursday, 19 June 2014

Everyone has heard about karma

 

Everyone has heard about karma; some of us even venture to think we know what it means. We don’t. Karma is, like the Universe, like life, more complex and grand than our human minds can ever comprehend. Karma, in Buddhist terms, is defined as the impact of your past imprinting on your present and your future. I may not be able to completely understand karma, but I do know what it isn’t.

Sunday, 15 June 2014

Fasting activates your body's 'survival' mode, boosting your immune system

"With a system heavily damaged by chemotherapy or ageing, fasting cycles can generate, literally, a new immune system."